Buhler Unified School District 313

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Welcome to Buhler USD 313!                     

Wellness Program

The wellness program was designed to promote wellness among our staff. This program was approved by 313 District Wellness Committee, August 2, 2017. As we get closer to the start date of the next Level a new Completion Form will be added.
The Wellness Presentation gives an in depth view of our Wellness Program as well as why it is important to participate. It also includes the list of individuals on the Wellness Committee. The Wellness Program Flyer gives you a snapshot of each Level and what the requirements and incentives are. 
2018-2019 Year:
Level Three: Due May 3rd
Activity--Wellness Camp--March 11th @PHMS from 12:30 PM-2:00 PM.  We will have a variety of sessions with some AWESOME presenters!  Participants will have a catalog of activities to choose from and will complete three rotations on the day.
Challenge--Personalized Fitness Challenge--
You will commit to a 30-day workout regimen of your choice.  Could be walking, yoga, strength training, etc.  At the end of the regimen, you will complete the reflection form below.  
February Step Form: Due Feb 28
March Step Form: Due March 22
April Step Form: Due April 30
Level 3 Completion Form: Due May 3
Level Two: (Due Jan 31st)

Level 2 Challenge:

Food Tracker (Go-to B-Well teammates, Kara Voss and Melissa Siemens)

Keeping track of food consumed can help you make changes to your diet and lose weight. You can use it to improve your health by tracking what you eat and drink. This can help you understand your eating habits.

Participants will track food consumed in a 24 hour period for 30 consecutive days. This includes food, drink, and condiments.  You may use the following to track your food:

Google sheet created by the BWell team (if you use this form, please make a copy)


Food Tracker Completion Form:


Food Tracker Apps

Lose It - SET A GOAL - We match you with a personalized daily calorie budget and weight loss plan. TRACK FOOD & EXERCISE - Track your meals & moves with our food & exercise database + tracking tools. CONNECT APPS & DEVICES - Connect devices, fitness trackers and apps for seamless activity and biometric tracking. WEIGHT LOSS COMMUNITY - Tap into the Lose It! community for inspiration, guidance, support and challenges.

My FitnessPal - An app and website that tracks diet and exercise to determine optimal caloric intake and nutrients for the users' goals and uses gamification elements to motivate users.

ITrackBites - Food database, Restaurant database, Barcode Scanner, Weight Tracker, Community... You name it, our app has everything you need to succeed and reach your health and fitness goals.  Similar to Weight Watchers

Food must be tracked for 30 consecutive days and completed by Jan. 31st.

Level 2 Activity--Nutrition Presentation and Reflection (Go-to B-Well Teammate-Lori Zachary)

Alyssa Lesser (a former BHS graduate) is a Registered Dietitian and Personal Trainer with Genesis Health Clubs in Salina.  She will be presenting on healthy food choices and proper serving sizes. This presentation will give helpful information to go along with the tracking challenge for this Level.  Alyssa will be presenting on December 4th at 4:00 in the PHMS library.  If you are unable to attend we will have a video of her presentation available along with a reflection to complete.   If you attend, you do NOT need to do the reflection. 

Reflection form coming soon!  Please complete after viewing the presentation if you did not attend on 12/4/2018. Presentation and Reflection Form links are below:

Reflection Link: 


Presentation Link:


Walk for Good Health Challenges (created and organized by Cynde Neufeldt)

Please complete these for November, December and January.  We understand that we are back-tracking a little with November, so please complete that to the best of your ability.

November Step Form:
Level 2 Completion Form:
Level One: Due October 31st
Level 1: Challenge
Step-Tember Challenge Spreadsheet: 
Level 1: Walking for Good Health. 
This is a monthly log where participants will set step goals, track progress, and reflect on the their wellness journey!  Here is September's form.  Watch for monthly forms if you plan on keeping up with Level 1, Level 2, and Level 3
October Form:
Level 1: Activity
Fitness Gadget Preso
Please watch and listen to the following presentation on fitness gadgets.  Each slide has some additional audio commentary from Brooke Stover, Asst Director of Operations for Occupational Medicine at the Hutchinson Clinic, Buhler graduate and 313 parent.  After watching and listening to the presentation, complete the following form.
Level 1: Activity 
Fitness Gadget Reflection Form
Below is the link for the Reflection Form for Brooke's powerpoint on Gadgets. 
This is the Level 1: Completion Form. Due October 31st.
This is the completion form that we ask you submit when you have completed ALL Level 1 requirements.  We will use this form when we review submissions and give out incentives.