Buhler Unified School District 313

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Welcome to Buhler USD 313! 

Wellness Program

The wellness program was designed to promote wellness among our staff. This program was approved by 313 District Wellness Committee, August 2, 2017. As we get closer to the start date of the next Level a new Completion Form will be added.
The Wellness Presentation gives an in depth view of our Wellness Program as well as why it is important to participate. It also includes the list of individuals on the Wellness Committee. The Wellness Program Flyer gives you a snapshot of each Level and what the requirements and incentives are. 
Level Three:                                                                                                                              

Challenge - Hydration 

To complete this challenge, plan to drink 64 ounces of water per day, for 24 days out of 30. To track you daily intake, print off the water challenge calendar. 
Water Challenge Calendar - https://drive.google.com/open?id=0B_hak75jW3H8Ymx4SW9uZC1kV1MyenY1VUo5M2J3THhzaEtZ


Activity - Fruit-Infused Water Activity


Challenge - Fitness Challenge

  • Step 1: Pick one fitness challenge option via the link below. You only need to select one out of the examples given.  Good luck and get fit!

For details for each challenge follow this link https://docs.google.com/document/d/1fvVkum4b_2s6Eaz4RZpSVQ9QHJSDAop1JnKvxxRbFqs/edit?usp=sharing


Level 3 Completion Form:
Level Two:                                                                                                                                  
"Work Well KS Survey: This survey will help us gather some baseline data as it relates to food and beverage choices and productivity.  Offering it to employees and gathering baseline data is a part of our application for a grant via Blue Cross/Blue Shield. For Level 2 participation, staff may complete a Health Risk Assessment or the survey below.  The survey below will take an estimated 15-20 minutes."
"Details for the survey providers include: The assessment allows for multiple submissions on the same computer. Just make sure each respondent completes the assessment to the very end (clicking on the “Submit” button). To ensure proper reporting make sure all of your employees select USD 313 Buhler as their worksite near the end. All responses are confidential and only aggregate data will be shared with your worksite."  
Quarter 2 Challenge: Self-Care Challenge

The goal for this challenge is to take care of yourself by engaging in 20 of these 30 mini challenges! Documentation for completion of this challenge will be done via the Level 2 Completion Form. B Well!
Activity 2: Self-Care Workshop
This is a requirement for folks who choose this pathway to completing Activity 2 as opposed to attending the workshops. Our intent is to have options for YOU! 
Reflection Form for Self-Care Workshop:
Level 2 Completion Form: 
Level One:                                                                                                                                    
For the Level One Completion Form Click here. This form is due on or before10/31/17.
"Quarter 1 Challenge: Staff, use the link below for the Quarter 1 Challenge--STEPTEMBER! . It's a Google Sheet where you can create a tab for your team and tabulate your steps.  Just click on a tab, rename it for your team, and start STEPPIN'!"
B-Well Fitness Gadget Presentation: If you missed the time slots to see the presentation you can view the video by clicking on the link below.
Fitness Gadget Reflection Form: After watching the video please fill out this Reflection Form. Make sure to complete this form before Oct 31st to receive credit for your Quarterly Activity. If you attended the classes you do not need to fill out the Reflection Form.
313 Wellness Camp Handouts: These handouts are for staff that could not attend Wellness Camp on 10/16/17.  The goal is to read and process the following three handouts from presenters and then complete the Google form below. The Wellness Camp form is Due by November 10.